Strawberry tea is a delicious fruit drink that can benefit our health. Known by its scientific name, Fragaria vesca. It is good for your health, especially because strawberry tea benefits the skin.
What is strawberry tea?
Strawberry tea is an herbal tea made from the leaves of the wild strawberry plant. Also called mountain or alpine strawberry, it is different from the common strawberry sold in supermarkets in that the leaves are the medicinal part. Other variations of this tea include regular white or black tea sweetened with strawberries and even tea made with the fruit itself. However, the type of strawberry tea described in the rest of this article is made from fragrant dried leaves, resulting in a warming, relaxing tea that tastes surprisingly like strawberries.
They are included in everything from yogurt to desserts and salads. They are a low-glycemic-index food, meaning they have little effect on blood sugar levels. This makes it a delicious option for those looking to control or lower their blood sugar levels.
How do I make strawberry tea?
You can easily make strawberry tea at home with dried wild strawberry leaves from your herb or health food store. Check out the recipe below.
Ingredients:
- 1 cup dried strawberry leaves or
- 1/2 to 1/4 cup chopped fresh strawberries
- 4 cup water
- 4 tea bags
- 2 teaspoons honey/another sweetener of your choice (optional)
- Prepare the strawberries: If using fresh strawberries, wash and remove stems. If using dried strawberry leaves, boil water separately and add 2 teaspoons dried strawberry leaves to a tea filter or teapot.
- Boil water: Bring 2 cups water to a boil in a saucepan.
- Add the strawberries: Add the strawberries to the boiling water and reduce heat to a simmer. Leave to infuse for 10-15 minutes.
- Strain the Tea: Remove the pot from heat and strain the tea into a teapot or pour directly into a cup.
- Sweetening and Garnishing: Add honey or your favorite sweetener, if desired. For extra flavor, garnish with fresh mint leaves or lemon wedges.
Serving Suggestions
Strawberry tea can be served hot or cold. To make a delicious strawberry iced tea, allow brewed black tea to cool to room temperature, then pour over ice and garnish with fresh strawberry slices and mint.
7 strawberry tea benefits we should know
Strawberry tea benefits include diuretic properties and the ability to stabilize the digestive tract by reducing diarrhea. It is also great for your skin.
2. Rich in antioxidants
Strawberries are rich in antioxidants such as vitamin C and polyphenols, so strawberry tea provides your body with healthy chemicals that protect it from oxidative stress and reduce inflammation.
2. Promotes heart health
The anti-inflammatory and antioxidant properties of strawberry tea may have a positive effect on your heart health. Drinking tea regularly improves your cardiovascular health by lowering blood pressure, lowering cholesterol, and improving blood vessel function.
3. Strengthens the respiratory system
Strawberry tea is rich in vitamin C, a powerful antioxidant that is essential for a strong immune system. Regularly consuming this tea strengthens the body’s defenses against diseases and infections.
4. Promotes digestion
Strawberry tea has high fiber content and anti-inflammatory properties, which support digestion. He is an encouraging choice Consume it after meals to relieve symptoms such as bloating, constipation, and indigestion.
5. Promotes Skin Health
The vitamins and antioxidants in strawberry tea help the skin by reducing signs of aging, increasing collagen production, and protecting the skin from UV rays. This tea helps achieve healthy, glowing skin.
6. Improves bone mineral density
Studies have shown that drinking this tea regularly improves calcium absorption and increases bone mineral density.
7. Helps you lose weight
Strawberry tea boosts your metabolism, thereby helping you lose weight.
Some common side effects
Drinking too much strawberry tea can cause unwanted side effects, such as:
Gastrointestinal discomfort
Cramps
Constipation
Bleeding disorders, due to its inherent anticoagulant properties
Pharmacological Effects
There is no clinical evidence that drinking strawberry tea has health-promoting effects. However, there is evidence that compounds found in the plant may reduce the risk of cardiovascular disease. In the October 22, 2008 issue of the Journal of Agriculture and Food Chemistry, scientists from the University of California reported that polyphenolic compounds found in strawberries promote the release of nitric oxide and endothelium-dependent relaxation responses by activating certain proteinase enzymes in the coronary arteries.
The study was published in the May 16, 2009 issue of Phytomedicine, in which the authors concluded that liquid extracts of strawberry leaves have a direct vasodilatory effect on the endothelium, the thin layer of cells that lines blood vessel walls. Heart rate and oxygen consumption did not increase, but coronary blood flow increased by up to 45% compared to control values.
Safety Issues
No serious side effects have been reported from consuming strawberry tea. However, consult your doctor if you are taking blood-thinning medications, as ingredients in strawberries may enhance their effects and increase the risk of bleeding. Additionally, strawberries are a fairly common food allergy, especially among children. If you experience a rash or other allergic symptoms, discontinue consumption and consult a doctor.
